Category Archives: wellbeing

How to get your mojo singing ‘Hell to the Yeah’

Truth be told I’ve been trying to get my mojo to sing loud and proud for an age, to middling success. To get things hip hop moving along I spent a couple of days at the first ever Blogcademy in New York

How to get your mojo singing ‘Hell to the Yeah’

Truth be told I’ve been trying to get my mojo to sing loud and proud for an age, to middling success. To get things hip hop moving along I spent a couple of days at the first ever Blogcademy in New York

driving forward

to be driven and to respond to your own voice* your needs, calling, longings…. she can be a challenging road maybe more so because…. theres not that many companions on it when you skip jump out of the well trodden lane

driving forward

to be driven and to respond to your own voice* your needs, calling, longings…. she can be a challenging road maybe more so because…. theres not that many companions on it when you skip jump out of the well trodden lane

my holy grail of joy

On day 13 of my 30 days in America I find myself having lunch in Sonoma deciding how to spend the next week mooching through both Sonoma and Napa wine regions.  After my visit to the info centre I was

my holy grail of joy

On day 13 of my 30 days in America I find myself having lunch in Sonoma deciding how to spend the next week mooching through both Sonoma and Napa wine regions.  After my visit to the info centre I was

30 days in America

This post was written three days ago….. As I write, I am shooting through clouds on my way to Los Angeles.  I am four hours and forty minutes away from touching LAX tarmac and travelling for 30 days in America.  

30 days in America

This post was written three days ago….. As I write, I am shooting through clouds on my way to Los Angeles.  I am four hours and forty minutes away from touching LAX tarmac and travelling for 30 days in America.  

and so it begins…

This weekend I had a food intolerance test.  In hindsight I could have done with it twenty five years ago…..but better late than never. The results confirmed I have a strong level of intolerance to gluten and cows milk (wowsers).  A

and so it begins…

This weekend I had a food intolerance test.  In hindsight I could have done with it twenty five years ago…..but better late than never. The results confirmed I have a strong level of intolerance to gluten and cows milk (wowsers).  A

The Gift of Change

I found this piece of writing by Marianne Williamson (excerpt from her book The Gift of Change).  I’ve had it tacked to the side of my fridge for years though haven’t read it for an age.  After my post about the challenge

The Gift of Change

I found this piece of writing by Marianne Williamson (excerpt from her book The Gift of Change).  I’ve had it tacked to the side of my fridge for years though haven’t read it for an age.  After my post about the challenge

creating change

Before jumping out of bed this morning I’ve been giving my mind and spirit muscles a wee stretch.  You know that  big long satisfying stretch you do to shake off sleep, that transforms you to ‘awake’ and on?  Well this

creating change

Before jumping out of bed this morning I’ve been giving my mind and spirit muscles a wee stretch.  You know that  big long satisfying stretch you do to shake off sleep, that transforms you to ‘awake’ and on?  Well this